Resilience is the virtue that enables people to move through hardship and become better
The fact of the matter is, no one escapes pain, fear and suffering. These are recurring because we are all subject to emotional life traps. Life traps are long-term patterns that stem from our childhood when certain basic needs haven’t been entirely met. They are deeply ingrained, and like addictions or bad habits, they are difficult to change. Change requires a willingness to experience pain. You have to face the life trap head-on and understand it. A change also requires discipline. You have to systematically observe and change behaviours every single day. Change cannot be hit-or-miss. It requires constant practice.
From pain can come wisdom, from fear can come courage, from suffering can come strength – if we have the virtue of resilience
How will you take action today to develop the #1 virtue that is important to your success: emotional resilience?
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Thank you to Heba for such an informative blog and sharing her invaluable knowledge with us.
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